Update 2: Day 15 of H.E.L.L. Fat Loss Program

Today is the first day I didn't comply exactly to my program due to getting the crapped slammed out of me. So I took a rest mobility day. Other than that I have nothing but positive things to support.

Stats* Not listing stats today because I am bloated, sore and beaten. I didn't even bother checking. I can say that my previous stats though suggest I am down a good amount and general clothes fitting and performance is improving.

Aerobic Drills-Man these are a pain, literally. I was sore pretty much three days after the first round of them. Have done them 3 times now and the last time had a dramatic increase in drill movements. During the course of the whole drill I was most impressed with the burpee jacks. Went from a measly 67 to 102. Thats an excellent increase in only 3 rounds of trying. Let's not neglect though that other aerobic work involved in this program. This coming from someone who has always been pretty crappy in the aerobic/muscle endurance area, thats pretty good for me. I have always in general focused more on my brute strength and quick speed.

Strength Increase-Have made some nice increases as well in my high rep lifting endurance. Moved my deadlifts up quite nicely and those damn front squats.

Overall happy, strong, and losing well.

Now excuse me while I go ice myself.

--Want to ice your ass too?--