Local fitness "know it all" messes it up for themselves...

You know who you are, you are the fitness know it all.

Allow me to introduce you to yourself.

Since the beginning of your journey (usually fat loss) you have prided yourself on never hiring a trainer because you can research it all just fine on your own.

You made your programs all your own, more than likely because you were too A.D.D. to stick to one program long enough to let it work.

You designed your own meal plans, most likely lower carb because that water weight (even though you know it was water weight because you know that) just makes you feel good to have it off.

You have been doing this for years and understand everything about hormones and thyroid problems, allergies and intolerances, digestive disorders and probotics. The reason being because you have all of these problems and more, even though a doctor has told you otherwise, you know this because you know it all!

Years go by and you can tell any and everyone how to change their body and get it exactly where they want it to be and how you don't need anybody because you know it all!

Well know it all...

Why is it your body is never where it should be?
Why are you so unhappy with your performance?
Why are you so tired, fatigued and taking supplements for adrenal fatigue?
If you know it all, why don't you just fix it already?

Okay okay, I am not being harsh here, really I am not, there is a point.

LET PEOPLE HELP YOU!

If what you have been doing isn't working, stop doing it and allow someone else to step in. Be open to new ideas, don't be scared of change, allow enough time for something to work!

Always remember that sometimes others can see in ourselves what we can't. Take Webmd off of your favorites list and stop doing it to yourself.

Sometimes you can over educate yourself into making things worse and worse. So if this sounds like you, put down the book and either learn to love and accept yourself for who you are or let someone help you.

--If you ever want my help, then a good place to start might be here--