Current Stats: 146.8 lbs
Body Fat: 22.0%
As you can see there has already been a little change. I am pretty sore, beaten and swollen. I think the change in weight is merely some decrease in water retention from the bad eating. I can feel a nice muscle/fat transfer occurring right now. I am not personally expecting a big weight change for another 2 weeks really, but we will see.
Pros-So far I am really enjoying the intensity of the program. I love a good hard workout, I love the energy that this program gives me with the nutrients along side the workouts. So far its my favorite program I have designed yet. I have made some increase in endurance and feel my V02 may finally catch up with my heart rate.
Cons-The low days are hard, I do not like low carb, even for a day. I get very spacey and can't concentrate. I am also pretty active still with work on rest days, so its pretty trying. I also am missing grains as I am generally a grain/oats and rice hog.
I doubt I will ever after this program restrict that again, but I feel it does serve good. On low days I do have great energy, feel pretty full still and sport better definition than on other days. General low carb effects.
I will note it is important to make fiber a high priority or start drinking some coffee;)
Tip for the week: Right before I got started I gave about a garbage bag full of food items away. They were fresh, totally useful (which is why I donated them to local food drive) but totally tempting. See I like other humans get tempted. If you put a choc cake on my counter, hell even a box of cereal, while I am in a cut, I am may go for it diet be damned! So I need my home to be my safe ground. I need all temptation foods or foods that do not go along with my program to be removed. I maybe gave away a good 100 bucks worth of food but you do what you have to do so that everything in your cabinets, fridge, etc leaves you feeling safe.
--Want to try it yourself?--
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