The Offical H.E.L.L. Stats

Okay getting my video camera back is going to take a wee bit longer. Don't be upset I will at least have pictures.

I wanted to give a run down of how I am doing on the program so far, my stats, etc.

Starting Stats-148 lbs
Height-64 1/2 inches
Body Fat 22.4%
Injuries/Distortions-I am still dealing with some shoulder and hip problems but have thus far pushed past any regressed exercises and can now progress again. At moment no exercises are off limits but I do have "back up plan" movements always ready if they start to act up.
Performance Strengths/Weakness-I have always been better at brute strength and in general have moderate muscular endurance. Lack lung strength and am always striving to increase my VO2. Love lifting and enjoy more original and involved aerobic activity. Keeping the same pace over and over again has never been my style.


Goal Stats-125-128 lbs
Body Fat 16-17%
This is roughly where my body likes to sit on a normal basis. At this level I have solid muscular definition and just a general like of my body look.
Performance Goal-Increase general strength, endurance and V02 ability but with majority focus of fat loss.

I am curious to see if my goal weight will change on this program. I am assuming it will be roughly this amount, however never having done a cut just like this I am curious about the muscle/fat transfer. It has seemed with a lot of clients that tons of "weight" wasn't lost but massive changes in body composition was achieve. This is important to note for anyone who might be doing the program.

Check in-

I will be doing a check in every Sunday on the blog with weight, body fat and general feelings. I will also leave a few things here and there in general posts. I am keeping daily pictures and weight stats as well as a journal of food intake, etc. I thought rather than fill my blog up with that info I would log it, save it and then share it when everything is completed. So far I haven't missed a picture or weigh in and hope to keep on that trend.

As soon as I get video working I will get some workouts, cooking, talking and all that good stuff in here.

--Want to try it yourself?--