Men are from Mars and Women are Quiver City

Now now, remember ladies before you stone me I am a female. That being said, no excuses because I am female.

These calories for the hell program have scared the daylight out of some of you and hey that's okay but let me address something...

If you asked the general coach or trainer what the biggest difference is between female and male trainees I think most would say testosterone. Men have more of it in abundance then women do. Though it can help moderately in fat loss, truthfully it isn't this big huge factor in it. Testosterone helps muscle gain plenty, but LBM, while it does increase our metabolism, it does not do it so much that its just this insane level of caloric burning and churning.

SO what is it then that I would say is the biggest difference between men and women in training?

Men will eat and eat.
Women will starve and starve.

If you ate the way they ate, you could lose the way they lose.

Train hard, Eat hard.

--Don't know how to start? Start here--